Weigh In record (no journal entry) for 16 April 2018
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48.3 kg
Lost so far: 3.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 46.78g | Prot: 43.75g | Carbs: 74.48g.
Breakfast: Egg, Coconut Oil, Cucumber, Mongins Brown Toast. Lunch: Chicken Breast, Coconut Oil, Orange, Cucumber, Egyptian Bread Egyptian Bread. Snacks/Other: Cinnamon , Ginger . more...
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Losing 1.0 kg a Week
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Salsabeel _2003's Weight History
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