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Tester67
Journal
16 Apr 18
Tester67's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
108 kg
Lost so far:
5 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
1137 kcal
Fat: 32.33g | Prot: 78.58g | Carbs: 103.60g.
Breakfast:
Rio D'oro Orangensaft, Milch 1,5%.
Lunch:
Kokosmilch, Weißer Reis.
Dinner:
Merlot, Hackfleisch (95% mager / 5% Fett), Baguette.
more...
3168 kcal
Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Tester67's Weight History
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