Weigh In record (no journal entry) for 14 April 2018
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61.4 kg
Lost so far: 12.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 43.81g | Prot: 62.00g | Carbs: 75.09g.
Breakfast: Tam Buğday Ekmeği, Pınar Süzme Peynir, Pınar Süzme Peynir, Maret Hindi Füme, Çırpılmış Yumurta. Lunch: Tarhana Çorbası. Dinner: Feast Elma Dilim Patates, Karışık Yeşil Salata, Izgara Tavuk. Snacks/Other: Rakı, Lipton Form Plus Limonlu Karışık Bitki Çayı, Adaçayı. more...
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1818 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Vacuuming - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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