Weigh In record (no journal entry) for 16 April 2018
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 83.69g | Prot: 144.00g | Carbs: 200.13g.
Breakfast: Coffee, Ovonovo Claras de Huevo, Honey, Puleva Leche Desnatada sin Lactosa, Brüggen Copos de Avena, Egg Omelet or Scrambled Egg. Lunch: Eroski Aguacate , Rústico Entrecot de ternera , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Lentils. Dinner: Milbona Queso Sándwich, Harina Pan Harina de Maiz, Fried Egg, Puleva Leche Desnatada sin Lactosa. Snacks/Other: Wonderful Almendras Naturales, Roncero Queso Curado, Nacho Atun Claro al Natural, ElPozo Jamón York, Coffee, Milbona Queso Sándwich, White Bread. more...
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2119 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ingridmonje's Weight History
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