lacabrelon's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

72.5 kg Lost so far: 8.1 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

845 kcal

Fat: 52.92g | Prot: 41.88g | Carbs: 53.08g. Breakfast: Marita Café Marita 3.0, Alface. Lunch: Malaguenza Azeite de Oliva, Perdigão Linguiça Calabresa, Subway Tomate. Dinner: Sopa de Legumes com Carne, Subway Tomate, Vagem Cozida, Cebolas. Snacks/Other: Peccin Tribala. more...

1956 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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lacabrelon's Journal, 16 Apr 18

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