Chef Martin's Journal, 16 Apr 18

Sous Vide Egg Bites. Swiss, Parmesan, Onions, Garlic, Sp8nach Kale and Bacon, better than Starbucks and no sugar! 4.6 grams of net carbs. Great on the go meal!

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2756 kcal

Fat: 245.72g | Prot: 110.66g | Carbs: 44.72g.   Breakfast: Swerve, Organic Virgin Coconut Oil, Butter, Coffee. Lunch: Baby Kale & Spinach Blend, Bacon Grease, Swiss Cheese Deli Sliced, Traditional Style Plain Yogurt, Sweet Onions, Egg, Bacon, Baby Kale & Spinach Blend, Bacon Grease, Swiss Cheese Deli Sliced, Traditional Style Plain Yogurt, Sweet Onions, Egg, Bacon. Dinner: Psyllium Whole Husks, Organic High Fiber Coconut Flour, Organic Virgin Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Psyllium Whole Husks, Organic High Fiber Coconut Flour, Organic Virgin Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Butter, Pompeian Extra Light Olive Oil, Cooking with Spinach Spinach & Baby Kale, Trader Joe's New York Strip Steak, Psyllium Whole Husks, Organic High Fiber Coconut Flour, Organic Virgin Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Strawberries, Heavy Cream, Silk Unsweetened Coconut Milk. more...

207 kcal

Exercise: Samsung Health - 24 hours. more...