Weigh In record (no journal entry) for 16 April 2018
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95 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 9.23g | Prot: 45.83g | Carbs: 26.41g.
Breakfast: Clara de Ovo Cozida, Melão. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Betânia Leite Desnatado, Quaker Farelo de Aveia. more...
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Gaining 0.7 kg a Week
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