|
Meal plan hari ini:
- breakfast: oatmeal (4sdm)
- snack 1: anggur (14pcs)
- lunch : nasi (4sdm), tumis buncis (60gr)
- snack 2 : pear
Hari ini mau banyak cardio+ sedikit weightlifting 30 menit-1jam. Soalnya kemarin udah weightlifting 1 jam. Semangattt! 🦍
Sebelum gym: pisang (1)
Sesudah gym + dinner : 2 telor rebus (1 kuning, 2 putih)& anggur sukaanku 🤤
|
816 kcal
|
Fat: 22.22g | Prot: 25.13g | Carbs: 137.76g.
Breakfast: Quaker Instant Oatmeal, Grapes. Lunch: Tumis Buncis, Nasi Putih. Dinner: Grapes, Boiled Egg, Banana, Cooked Egg White. Snacks/Other: Soyjoy Almond & Chocolate, Pear. more...
|
|