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madievnaw
Journal
17 Apr 18
madievnaw's Journal, 17 Apr 18
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Weigh In record (no journal entry) for 17 April 2018
55.2 kg
Lost so far:
20.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2018:
1165 kcal
Fat: 45.03g | Prot: 49.75g | Carbs: 139.64g.
Breakfast:
Яблоко Зеленое, Огурец (с Кожурой), Вареное Яйцо.
Lunch:
Roshen Esmeralda Biscuits Cereals Raisins, Roshen Esmeralda Biscuits Dark Choco.
Dinner:
Лучшие Рецепты Фасоль Белая, Пиканта Икра из Кабачков, Эмиль Айран, Чечевица Пюре, Куриные Сосиски Домашние.
Snacks/Other:
Яшкино Пряники Мятные.
more...
234 kcal
Exercise:
Pilates - 20 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 0.9 kg a Week
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madievnaw's Weight History
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