Weigh In record (no journal entry) for 17 April 2018
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90.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 62.71g | Prot: 101.51g | Carbs: 95.21g.
Breakfast: Genç Yeşil Soğan, Salatalık (Soyulmuş), Siyah Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Şekersiz Çay, Haşlanmış Yumurta, Eti Etimek. Lunch: Coca-Cola Coca-Cola Light, Peynirli Pide. Dinner: Sütlü Kahve, Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Algida Maraş Usulü Dondurma, Eti Karam Bitter. more...
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Losing 3.5 kg a Week
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