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I am feeling so much better with WW and eating the foods I love! I had an apple and popcorn yesterday, two of my favorite foods that I hadn't touched in 3 weeks! They tasted marvelous! I went a bit over on my points yesterday (not really, I just hadn't planned on using any of my 35 extra points, trying to just stick to my target poings), but today will be better I'm sure of it. Just overindulged late last night in the foods I hadn't touched in 3 weeks (which were mostly all healthy foods), which wouldn't have happened had I gotten to bed earlier! Saturday is my weigh in day, I am praying for a loss! My fat grams have come down and were at least 10 grams less than even my least calorie day on SB, and yesterday was the most calories I had eaten, so that makes me happy, this is such a better fit for me. Anyhow, happy to be back in the WW saddle!
I simply MUST get something accomplished today! I feel like I spent all day at the computer yesterday!
Round 1 w/ Elliptical - 30 mins; strength program up to level 8, 1.55 for distance, 165.4 for calories
Round 2 w/ Elliptical - 30 mins; interval program up to level 9; 1.65 for distance; 162.4 for calories
Total: - 60 mins; 3.2 distance; 327.8 calories
Did around 10 minutes of dance with Jovenai until she got bored.
Breakfast - 4.5 points
Lunch - 5 points
Dinner - 4 points
Snacks - 6 points
Total - 19.5 points
View Diet Calendar, 31 January 2008:
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2735 kcal
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Exercise:
Sitting - 1 hour, Housework - 1 hour, Driving - 5 minutes, Desk Work - 2 hours, Dance (fast step, aerobic) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Exercise machine (moderate) - 1 hour. more...
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