Weigh In record (no journal entry) for 17 April 2018
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105.9 kg
Lost so far: 3.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 44.13g | Prot: 68.62g | Carbs: 34.07g.
Breakfast: Sargento Mozzarella Shredded Cheese, Boar's Head Black Forest Deli Ham, Egg, Almond Milk. Lunch: Whole Wheat Bread, Great Value Deli Style Sliced Swiss Cheese, Kentucky Legend Cherrywood Premium Ham. Snacks/Other: Almond Milk. more...
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Losing 3.8 kg a Week
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April Rochester's Weight History
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