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Utze56
Journal
17 Apr 18
Utze56's Journal, 17 Apr 18
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Weigh In record (no journal entry) for 17 April 2018
88.2 kg
Lost so far:
23.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2018:
1093 kcal
Fat: 21.81g | Prot: 125.12g | Carbs: 99.80g.
Breakfast:
K-Classic Entrahmte H-Milch 0,1% Fett, Korrekt Basis Müsli, K-Classic Speisequark Magerstufe 0,2% Fett.
Lunch:
Lasagne mit Fleisch.
Dinner:
Kaufland Hähnchenbrustfilet.
Snacks/Other:
Pink Lady Äpfel, Myprotein Impact Whey Protein Chocolate Brownie.
more...
1102 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Rad fahren - 15 minutes, Apple Health - 22 hours and 15 minutes.
more...
Losing 0.5 kg a Week
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Utze56's Weight History
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