Weigh In record (no journal entry) for 17 April 2018
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54.1 kg
Lost so far: 11.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 39.47g | Prot: 41.98g | Carbs: 158.41g.
Breakfast: Banana, Papo Seco. Lunch: Maionese, Macarrão, Snack Salada de Frango com Ovo Queijo e Tomate Cherry. Dinner: Tosta Mista. Snacks/Other: Banana. more...
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Losing 0.2 kg a Week
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