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Treasurehunter3754
Journal
17 Apr 18
Treasurehunter3754's Journal, 17 Apr 18
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Weigh In record (no journal entry) for 17 April 2018
73.5 kg
Lost so far:
10.7 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2018:
352 kcal
Fat: 18.20g | Prot: 39.34g | Carbs: 6.16g.
Breakfast:
Meatballs with Sauce (Mixture).
Lunch:
Safeway Deli Style Thin Sliced Roast Beef, Cabot Extra Sharp White Cheddar Cheese.
Dinner:
Meatballs with Sauce (Mixture).
Snacks/Other:
Strawberries.
more...
2292 kcal
Exercise:
Watching TV/Computer - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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Treasurehunter3754's Weight History
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