Weigh In record (no journal entry) for 17 April 2018
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75 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 45.62g | Prot: 44.37g | Carbs: 119.75g.
Breakfast: كرواسان, جبنة الفيتا. Lunch: جناح الدجاج, بطاطس, الأرز الأبيض. Snacks/Other: الفشار الأبيض المفرقع باستخدام الزيت. more...
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Losing 1.3 kg a Week
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bobakhaled78's Weight History
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