Weigh In record (no journal entry) for 17 April 2018
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71.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 55.13g | Prot: 94.77g | Carbs: 97.68g.
Breakfast: Epica Йогурт Гранат-Малина. Lunch: Куриная Грудка Вареная, Азбука Вкуса Салат из Редиса, Огурцов и Укропа, Творожная Запеканка. Dinner: Nespresso Кофе с Молоком, Nescafe Dolce Gusto Капучино, Лосось, Горошница. Snacks/Other: Яблоко, Имбирь Маринованный, Сарделька. more...
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171 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Treadmill - 15 minutes, Apple Health - 23 hours and 43 minutes. more...
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Gaining 0.1 kg a Week
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