Weigh In record (no journal entry) for 13 April 2010
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77.1 kg
Lost so far: 16.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 55.60g | Prot: 39.32g | Carbs: 129.32g.
Breakfast: 1 TBSP pea butter, Whole Wheat Bread, quaker granola crunch'ers, large coffee/tea. Lunch: large coffee, Cooked Carrots, glass of water, PC Blue Menu Finesse Yogurt Cups, teryaki sauce, frozen green beens. Dinner: dole country garden salad, Pork, large coffee. Snacks/Other: 1 TBSP pea butter, whole wheat bread, 1 slice. more...
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2432 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 10 hours and 55 minutes, Sleeping - 6 hours and 25 minutes, Desk Work - 5 hours. more...
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Losing 0.5 kg a Week
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