Weigh In record (no journal entry) for 17 April 2018
|
65.3 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 41.61g | Prot: 31.73g | Carbs: 148.98g.
Breakfast: Apple Fritter, Quaker Instant Oatmeal - Strawberries & Cream, Bananas. Lunch: Great Value Enriched White Sandwich Bread, Jif Creamy Peanut Butter, Kraft Miracle Whip Dressing. Dinner: Great Value Large White Eggs, Great Value Sliced Pickled Beets. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|