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i hate having to use different scales. I weighed last week at the dr. office.. this was todays weight at the gym... sigh.... at this point...whats the point?
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 94.79g | Prot: 74.11g | Carbs: 329.96g.
Breakfast: Coffee with Cream and Sugar, White Pizza, Pillsbury Toaster Strudel - Strawberry. Lunch: Mountain Dew Mountain Dew, Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g), W.g. Grinders 6" Veggie Grinder. Dinner: Ocean Spray Cran-Lemonade, Butter, Italian Bread, Cooked Perfect Honey BBQ Chicken Bites, Baked Potato Stuffed with Sour Cream (Peel Not Eaten). Snacks/Other: Mustard, Mayonnaise, Country Kitchen Light Wheat Buns, Hillshire Farm Oven Roasted Turkey Breast, Sour Patch Jelly Beans. more...
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2251 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 3.6 kg a Week
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 Comments
pay attention to one scale. Yours. If you loose pounds there, you will loose them on the doc scale. My doctor weighs me in the afternoon and I weigh myself in the mornings. Makes about 5 pounds difference. Don't get discouraged!
17 Apr 18 by member: idahoannie
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grAmberE's Weight History
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