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832 kcal
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Fat: 11.90g | Prot: 73.46g | Carbs: 106.89g.
Breakfast: 鸡蛋白, 桂格麦片(Quaker) 麥片, 爱氏晨曦 脱脂牛奶. Lunch: 西冷牛排（瘦肉，0.3厘米脂肪，高质量）, 杂粮饭. Dinner: 鸡蛋白, 桃李 全麦面包. Snacks/Other: 全麦英式松饼. more...
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