Weigh In record (no journal entry) for 18 April 2018
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113.7 kg
Lost so far: 14 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 13.01g | Prot: 17.55g | Carbs: 81.72g.
Breakfast: Mamão Formosa, Apti Aveia em Flocos, Banana Nanica, Trevo Trevinho Frutis. Lunch: Omelete ou Ovos Mexidos com Queijo, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alface. more...
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Losing 0.5 kg a Week
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valeriasantos0404's Weight History
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