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....... and some planks...... 1:12 each :P
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700 kcal
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Fat: 30.19g | Prot: 84.27g | Carbs: 20.27g.
Breakfast: sweetener, curd, yogurt 0.1, bran, egg. Lunch: lipton black tea, garlic, yogurt. Dinner: beef boiled, tea, tea, cottage. more...
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2086 kcal
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Exercise:
Running - 13/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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