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KatiKau
Journal
30 Jun 12
KatiKau's Journal, 30 Jun 12
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Weigh In record (no journal entry) for 30 June 2012
69.3 kg
Lost so far:
5.1 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2012:
1752 kcal
Fat: 58.40g | Prot: 38.30g | Carbs: 272.96g.
Breakfast:
Dried Prunes (Without Added Sugar, Stewed), Light Smooth Peanut Butter, Corn Bran Squares.
Lunch:
Yogurt Smoothie, Cupcakes.
Dinner:
6" Chicken Teriyaki.
Snacks/Other:
Cupcakes.
more...
2322 kcal
Exercise:
Shopping - 1 hour, Sitting - 11 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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KatiKau's Weight History
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