Weigh In record (no journal entry) for 18 April 2018
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88.9 kg
Lost so far: 23.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 10.46g | Prot: 152.81g | Carbs: 109.69g.
Breakfast: K-Classic Zarte Haferflocken, K-Classic Speisequark Magerstufe 0,2% Fett, K-Classic Entrahmte H-Milch 0,1% Fett. Lunch: Kaufland Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Kaufland Hähnchenbrustfilet. Snacks/Other: Myprotein Impact Whey Protein Chocolate Brownie, Myprotein Impact Whey Protein Chocolate Brownie, Pink Lady Äpfel. more...
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Gaining 4.9 kg a Week
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