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nigardem
Journal
18 Apr 18
nigardem's Journal, 18 Apr 18
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Weigh In record (no journal entry) for 18 April 2018
65.2 kg
Lost so far:
1.6 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2018:
2257 kcal
Fat: 113.79g | Prot: 64.70g | Carbs: 244.19g.
Breakfast:
Pınar Light Süt, Kellogg's Special K Klasik.
Dinner:
Çavdar Ekmeği, Tereyağı, Kuru Fasulye.
Snacks/Other:
Tadım Çekirdek, Kurabiye, Küp Şeker, Bal, Donut.
more...
1931 kcal
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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nigardem's Weight History
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