stepa_311's Journal, 18 Apr 18

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Weigh In record (no journal entry) for 18 April 2018

65.9 kg Lost so far: 0.3 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

359 kcal

Fat: 22.15g | Prot: 10.24g | Carbs: 31.45g. Breakfast: Кофе с Молоком и Сахаром, Сосиски Молочные, Веселый Молочник Сметана 15%, Гречка Отварная. Lunch: Кофе с Молоком и Сахаром. more...

1725 kcal

Exercise: Walking (brisk) - 6.5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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