Weigh In record (no journal entry) for 18 April 2018
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110.7 kg
Lost so far: 12.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 16.20g | Prot: 50.64g | Carbs: 77.44g.
Lunch: Винницкие Курица Филе, Potato. more...
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Losing 7 kg a Week
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yousefhij's Weight History
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