Weigh In record (no journal entry) for 18 April 2018
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59.7 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 40.62g | Prot: 60.80g | Carbs: 137.29g.
Breakfast: Süzme Peynir, Zeytin, Kuru Erik, Uno Kepekli Light Ekmek, Kuru Kayısı. Lunch: Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Etli Türlü, Mercimek Çorbası. Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı, Dana Kavurma. Snacks/Other: Yeni Dünya. more...
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Losing 0.4 kg a Week
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sinemaby's Weight History
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