Weigh In record (no journal entry) for 18 April 2018
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70.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 61.76g | Prot: 171.23g | Carbs: 141.10g.
Breakfast: Banana Nanica, Quaker Farelo de Aveia, Itambé Leite Semidesnatado Pro, Naturovos Albumina. Lunch: Mamão, Morangos, Abacate, St. Marche Quiche de Alho Poro, Tomates, Batata Doce, Ovo Cozido, Ervilhas, Palmito, Brócolis. Dinner: Quatá Queijo tipo Cottage, Power One Pasta de Amendoim Brigadeiro Protéico, Ovo Frito sem Gordura, Wickbold Pão Integral e Zero. Snacks/Other: Quaker Farelo de Aveia, Itambé Leite Semidesnatado Pro, Optimum Nutrition 100% Whey Gold Standard, Trio Super Protein Cookies & Cream. more...
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Losing 1.3 kg a Week
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renan.maia's Weight History
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