Weigh In record (no journal entry) for 18 April 2018
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60.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 69.39g | Prot: 63.26g | Carbs: 109.84g.
Breakfast: Walmart Queijo Mussarela, Ovo Frito. Lunch: Arcor Chocolate Ao Leite, Peito de Frango, Subway Tomate, Quiabo Cozido, Purê de Batata Doce, Sadia Linguiça Fininha, Alface. Dinner: Lacta Sonho de Valsa, Lacta Bombom Ouro Branco , Queijo Mozzarella, Peito de Frango, Batata Doce. Snacks/Other: Midway Whey Protein. more...
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Losing 3.5 kg a Week
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