shermes's Journal, 13 Apr 10

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Weigh In record (no journal entry) for 13 April 2010

108.9 kg Lost so far: 6.8 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2010:

2271 kcal

Fat: 85.92g | Prot: 194.71g | Carbs: 172.79g. Breakfast: Light Fat Free Strawberry Yogurt. Lunch: monterey jack cheese, steamed vegetables, salad, Chicken breast, bacon. Dinner: Americano Chicken Soft Taco, Bare Carnitas Burrito. Snacks/Other: Peanut Butter Eggs. more...

3210 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 9 hours. more...

steady weight

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shermes's Journal, 13 Apr 10

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shermes's Weight History