linda carol caldwell's Journal, 18 Apr 18

FBS....120
72.2 kg Lost so far: 0 kg.    Still to go: 11.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:
1618 kcal Fat: 118.30g | Prot: 50.67g | Carbs: 115.41g.   Breakfast: Nature's Way MCT Oil, Land O'Lakes Unsalted Sweet Cream Butter, Coffee (Brewed From Grounds), John Morrell Applewood Smoked Bacon, Baby Spinach, Egg, Wegmans Mushrooms, Kroger Bananas & Cream Instant Oatmeal. Lunch: Kroger Extra Sharp Cheddar Cheese, La Croix Lime Flavored Sparkling Water, Kroger Extra Sharp Cheddar Cheese, Cauliflower, Green Giant Hass Avocado, Prime Time Sweet Mini Peppers, Celery. Dinner: Fiber One Original Cereal, Silk Pure Almond Milk - Unsweetened Original, Diamond of California Chopped Walnuts, Private Selection Triple Berry Medley, Market Day Meatloaf Topped with Catsup. Snacks/Other: Spindrift Orange Mango Sparkling Water. more...
Losing 0.6 kg a Week

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linda carol caldwell's Weight History


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