Weigh In record (no journal entry) for 18 April 2018
|
57.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 22.41g | Prot: 72.67g | Carbs: 129.55g.
Breakfast: Банан, Яблоки, Простоквашино Творог 5%, Гудвилл Хлопья 5 Злаков. Lunch: Яблоки, Овсяноблины, Летний День Молоко 3,2%, Beerka Кальмар Копченый Кольца, Ehrmann Йогурт А-Ля Греческий Манго. Dinner: Соевое мясо, Болгарский Перец, Сельдерей. more...
|
|
2560 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|