Weigh In record (no journal entry) for 18 April 2018
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65.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 38.20g | Prot: 64.95g | Carbs: 107.28g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Qtela Keripik Ubi Ungu, Tahu Goreng, Bakso Ayam, Mie Ayam. more...
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Losing 0.3 kg a Week
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ryafrdla's Weight History
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