Weigh In record (no journal entry) for 18 April 2018
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62.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 73.32g | Prot: 95.77g | Carbs: 107.55g.
Breakfast: Chá (Infusão). Lunch: La Violetera Castanhas do Pará, Ovo Cozido, Peito de Frango, Quero Feijão Carioca , Pimentão Verde, Tomates. Dinner: Ovo Cozido, Queijo Provolone, Cupim Assado, Alcatra Grelhada, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Banana Prata, Mingau de Aveia, Água da Torneira. more...
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Losing 0.5 kg a Week
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Betahungaro's Weight History
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