panchakarma's Journal, 18 Apr 18

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Weigh In record (no journal entry) for 18 April 2018

74.1 kg Lost so far: 32.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

459 kcal

Fat: 12.52g | Prot: 41.73g | Carbs: 47.00g. Breakfast: Café com Leite Integral, Catupiry Requeijão Cremoso Light, Panqueca de Banana. Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Snacks/Other: Optimum Nutrition Whey Protein, Salada de Frutas. more...

2227 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 59 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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panchakarma's Journal, 18 Apr 18

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panchakarma's Weight History