alvinafitr's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

50 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

350 kcal

Fat: 20.80g | Prot: 16.42g | Carbs: 27.48g. Breakfast: Telur Dadar, Tahu Goreng. Lunch: Yupi Choco Glee. Dinner: Tahu, Tahu. Snacks/Other: Keripik Singkong. more...

1313 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Sleeping - 23 hours and 10 minutes. more...

Losing 1.3 kg a Week

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alvinafitr's Journal, 19 Apr 18

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