quase fechando o cinto!!!!
|
85.8 kg
Lost so far: 18.2 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
|
|
2101 kcal
|
Fat: 66.16g | Prot: 173.72g | Carbs: 211.49g.
Breakfast: omega3, multivitaminico, chá, canela em po, aveia, leite desnatado, ovo cozido, banana, clara do ovo, AGUA. Lunch: arroz branco, Macedo Carne Moída de Peito de Frango, FEIJAO, AZEITE DE OLIVA, Cisne Sal Light, Molho de Soja (Shoyu), SAL ROSA, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: variaçao de salada, ABACAXI, cha verde, peito de frango desfiado, arroz branco, VINAGRE, SAL ROSA. Snacks/Other: whei, amendoin, PEITO DE FRANGO DESFIADO, BATATA DOCE, PASTA DE AMENDOIM, PEITO DE PERU , PAO INTEGRAL. more...
|
|
3622 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Muay Thai - 2 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrecazarine's Weight History
|