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pertahankan defisit kalori.. enjoy pola makan yang baru 😘
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57 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 48.07g | Prot: 48.88g | Carbs: 137.13g.
Breakfast: Tumis Buncis, Telur Dadar. Lunch: Telur Ceplok, Kentang Goreng, Daging Paha Ayam (Ayam Pedaging). Dinner: Sate Ayam, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Snacks/Other: Roti Jala, Kue Bolu, Kue. more...
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Losing 3.5 kg a Week
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Lia prasetyo's Weight History
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