Weigh In record (no journal entry) for 19 April 2018
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71 kg
Lost so far: 13.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 42.94g | Prot: 62.36g | Carbs: 88.90g.
Breakfast: Ovo Cozido, Ovo. Lunch: Arroz Integral Instantâneo, Feijão Vermelho, Carne de Vaca Moída Magra, Quiabo Cozido. Dinner: Temaki de Salmão. Snacks/Other: Queijo Natural, Nectarinas. more...
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Losing 0.1 kg a Week
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Clauvess's Weight History
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