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dada ayam panggang
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1269 kcal
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Fat: 32.09g | Prot: 79.22g | Carbs: 171.03g.
Breakfast: Mariza Strawberry Jam, Banana Oatmeal Pancake. Lunch: Sawi Dimasak (dari Segar), Daun Singkong, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Dinner: Sawi Dimasak (dari Segar), Tahu Goreng, Anggur Jenis Amerika (Kulit Licin). Snacks/Other: Kue Bolu, Roti Gandum 100%. more...
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1984 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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malikfai's Weight History
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