Weigh In record (no journal entry) for 19 April 2018
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 16.42g | Prot: 15.89g | Carbs: 136.20g.
Breakfast: Tomat Merah. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buah Naga, Pare, Santan, Nasi Putih. Dinner: Sambal Goreng, Santan, Pare, Nasi Putih. more...
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1542 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Celsi Nainggolan's Weight History
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