Weigh In record (no journal entry) for 19 April 2018
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98.8 kg
Lost so far: 4.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 28.02g | Prot: 30.66g | Carbs: 147.62g.
Breakfast: Sasko Low GI Dumpy Seeded Brown Bread, Black Cat Smooth Peanut Butter. Lunch: Brown Rice, Chicken Drumstick, McCain Mixed Vegetables. Snacks/Other: Willards Cheese Naks, Baumann's Lemon Creams, Pears , Plum. more...
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Losing 1.9 kg a Week
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Nthabee28's Weight History
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