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lilimzanella
Journal
19 Apr 18
lilimzanella's Journal, 19 Apr 18
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Weigh In record (no journal entry) for 19 April 2018
79.5 kg
Lost so far:
19.8 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2018:
1272 kcal
Fat: 60.45g | Prot: 51.24g | Carbs: 131.55g.
Breakfast:
Banana Prata, Verde Campo Mussarela Lacfree, Ceifeiro Semente de Chia, Jussara Leite Desnatado.
Lunch:
Nápoles Massa de Pastel, Verde Campo Mussarela Lacfree, Verde Campo Requeijão Lacfree.
Snacks/Other:
Brigadeiro de Colher.
more...
2129 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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lilimzanella's Weight History
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