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endud bgt.. dan kadar lemak dalam tubuh mencapai 45%
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1682 kcal
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Fat: 69.32g | Prot: 87.75g | Carbs: 163.98g.
Breakfast: Kraft Singles. Lunch: Alfamart Kerupuk Kulit Kerbau, Telur Dadar atau Telur Orak-Arik, Tahu Goreng, SuperMi Mie Goreng Ayam Pangsit. Dinner: Kebab, Bakmi GM Cap Cay Kuah. more...
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2072 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, cardio seluruh tubuh - 13 minutes, cardio ringan - 7 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
19 Apr 18 by member: diahnovi96
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19 Apr 18 by member: Rizama
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19 Apr 18 by member: anggun36
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tahu kadar air segitu dr mana say ?
19 Apr 18 by member: safrika6
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19 Apr 18 by member: Rizama
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Dari google kak.. hitung lemak tubuh
19 Apr 18 by member: anggun36
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19 Apr 18 by member: anggun36
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Semangat... Aku saat ini body fat mash diangka 14,6%.. Mash jauh untuk mencapai 8%..
19 Apr 18 by member: firmanfit
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19 Apr 18 by member: anggun36
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Cek lemak tubuh yg akurat ya harus pakai alatnya.. Kl Google biasanya dia itungnya pakai rumus.. Hhehhee
19 Apr 18 by member: firmanfit
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anggun36's Weight History
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