alhamdulillah,sungguh nikmat buka puasa dgn smoothie ini gorengan kalah deh😄jambu,melon,pisang beku,kurma+suked
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762 kcal
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Fat: 14.71g | Prot: 36.62g | Carbs: 131.95g.
Breakfast: Putih Telur, Wortel, Brokoli, Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Santan, Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering), Semur Daging, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Semangka, Pepaya, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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siscarestu's Weight History
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