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Makan malam...Tumis sayuran (100 gr wortel+100gr brokoli+50gr jamur tiram) & baso ayam kecil2, ditumis dgn sedikit olive oil. 213 kcal.
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546 kcal
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Fat: 14.36g | Prot: 35.20g | Carbs: 72.22g.
Breakfast: Tropicana Slim Sweetener Classic, Es Teh Tawar, Usus Ayam. Lunch: Telur Goreng, Tropicana Slim Beras Merah. Dinner: Bakso Ayam, Jamur Putih (Ditumis), Wortel Dimasak, Brokoli. Snacks/Other: Sprite Sprit (Kaleng). more...
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 Comments
19 Apr 18 by member: putraalif
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@putraalif nggak lah...sayuran kan serat. Mana ada teori serat diubah tubuh jadi lemak?
19 Apr 18 by member: chitradityana
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chitradityana's Weight History
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