migap's Journal, 19 Apr 18


View Diet Calendar, 19 April 2018:
473 kcal Fat: 16.67g | Prot: 15.60g | Carbs: 70.53g.   Breakfast: Türk Kahvesi. Dinner: Kabak Yemeği, Salatalık (Soyulmuş), Domatesler, Dost Tam Yağlı Yoğurt. Snacks/Other: Dost Yarım Yağlı Süt, Çay (Demlenmiş), Dut, Ülker Çiziviç, Krınkıl Susamlı Çubuk Kraker, Süsse Susamlı Bisküvi. more...
1302 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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😍😍 
19 Apr 18 by member: slnbyrm
afiyet olsun 
19 Apr 18 by member: atakangumuss
Teşekkür ederim. :)  
19 Apr 18 by member: migap

     
 

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