Weigh In record (no journal entry) for 19 April 2018
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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1029 kcal
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Fat: 31.59g | Prot: 37.93g | Carbs: 145.44g.
Breakfast: Gula Pasir, Quaker Instant Oatmeal. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Goreng. Snacks/Other: Piscok. more...
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Nadiyaft's Weight History
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